beatrizvic250's Journal, 26 August 2023

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Weigh In record (no journal entry) for 26 August 2023

159.6 lb Lost so far: 7.9 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2023:

979 kcal

Fat: 44.30g | Prot: 31.96g | Carb: 113.44g. Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Alegra Linguiça Suína com Bacon, Giraffas Vinagrete, Mandioca Cozida. Dinner: Alegra Linguiça Suína com Bacon, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...

1939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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beatrizvic250's Journal, 26 August 2023

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