Weigh In record (no journal entry) for 26 August 2023
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1472 kcal
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Fat: 79.90g | Prot: 48.77g | Carb: 139.60g.
Breakfast: Himbeeren, Heidelbeeren, Honig, Milch 1,5%, Kölln Haferflocken, DM Bio Chiasamen . Lunch: Schalotten, Cocktailtomaten, Edeka Rucola, Cucina Balsamico Creme, Cucina Parmigiano Reggiano, Balsamico, Olivenöl, Edeka Avocado Hass. Dinner: Géramont Cremig Leicht, Möhrensalat. Snacks/Other: Fuzetea Schwarzer Tee Pfirsich Holunderblüte ohne Zucker, Sun Snacks Pufuleti Mais. more...
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losing 1.5 lb a week
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