Sara7200's Journal, 26 August 2023

111.6 lb Lost so far: 4.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1634 kcal

Fat: 35.38g | Prot: 109.31g | Carb: 255.68g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chobani Zero Sugar Mixed Berry Yogurt, Corn. Snacks/Other: Air Popped Popcorn, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Blue Diamond Whole Natural Almonds, Dannon Oikos Pro Plain. more...

1951 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...