Weigh In record (no journal entry) for 26 August 2023
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111.6 lb
Lost so far: 4.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1634 kcal
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Fat: 35.38g | Prot: 109.31g | Carb: 255.68g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chobani Zero Sugar Mixed Berry Yogurt, Corn. Snacks/Other: Air Popped Popcorn, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Blue Diamond Whole Natural Almonds, Dannon Oikos Pro Plain. more...
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1951 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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