Weigh In record (no journal entry) for 26 August 2023
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135.6 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1969 kcal
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Fat: 68.45g | Prot: 50.78g | Carb: 232.38g.
Breakfast: Hortifruti Mamão Formosa, Hortifruti Abacaxi, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Milka Chocolate, Hortifruti Melancia, Forno de Minas Pão de Queijo Fit . Lunch: Carne do Peito de Frango (Assado, Cozido), Alface Americana, Heinz Mostarda Amarela , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Galo Macarrão Cozido, Ovo Cozido, In Natura Tomate. Dinner: Sadia Pizza de Calabresa, Vinho Cabernet Sauvignon. Snacks/Other: Milka Alpine Milk. more...
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1756 kcal
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Activities & Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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