Weigh In record (no journal entry) for 31 July 2011
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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717 kcal
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Fat: 14.62g | Prot: 34.78g | Carb: 123.86g.
Breakfast: almond milk, fiber one. Lunch: Nonfat Latte Coffee. Dinner: Roasted Eggplant, Spinach & Feta Flatbread Pizza. Snacks/Other: ginger chews. more...
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gaining 0.9 lb a week
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