Weigh In record (no journal entry) for 26 August 2023
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138.0 lb
Lost so far: 23.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1084 kcal
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Fat: 32.48g | Prot: 66.16g | Carb: 125.25g.
Breakfast: Kit Kat Cereais Kitkat, Continente Leite Meio Gordo. Lunch: Azeite, Continente Batatas em Palitos, Ocean Sea Argolas de Pota. Dinner: Continente Chocolate de Leite Cereais, Continente Queijo Grana Padano, Santiago Queijo Quark, Continente Molho Pesto, Milaneza Talharim , Continente Pão Ralado, Peito de Frango , Azeite. Snacks/Other: Continente Batata Frita Presunto, Kit Kat Cereais Kitkat, Continente Leite Meio Gordo, Continente Leite Meio Gordo, Kit Kat Cereais Kitkat, Continente Equilibrio Mini Bolachas Chocolate e Cacau. more...
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losing 1.5 lb a week
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