Weigh In record (no journal entry) for 26 August 2023
|
170.9 lb
Lost so far: 12.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2023:
|
1436 kcal
|
Fat: 80.98g | Prot: 46.80g | Carb: 130.97g.
Breakfast: Шарлиз Вишнёвый Пирог, Красная Цена Сметана 15%, Архангельск Хлеб Хлеб Мультизерновой, Борщ со Свининой. Lunch: FitnesShock Shocks Double Chocolate, FitnesShock Shocks Brownie Protein Peanut Butter, Kara Кокосовое Молоко, Большая Чашка Цикорий Растворимый с Экстрактом Черники, Красная Цена Сметана 15%, Борщ со Свининой. Snacks/Other: Арбуз, Сливы. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Наталья Кирилова's weight history
|