Weigh In record (no journal entry) for 26 August 2023
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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835 kcal
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Fat: 32.63g | Prot: 24.06g | Carb: 111.49g.
Breakfast: Casa Morando Pâtes Fraîches aux Champignons et Mascarpone . Dinner: McDonald's Cheeseburger. Snacks/Other: Nectarines, Nestlé Crunch, Kitkat Kitkat Mini, Mister Choc Cœur au Lait et Chocolat Maxi. more...
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losing 4.6 lb a week
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