Weigh In record (no journal entry) for 26 August 2023
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182.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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616 kcal
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Fat: 26.04g | Prot: 26.14g | Carb: 72.56g.
Breakfast: Киви, Кофе, Мёд, Активиа Йогурт Клубника-Земляника, Пшеничные Крекеры, Вареное Яйцо. Lunch: Активиа Йогурт Клубника-Земляника. Dinner: Банан, Сосиска. more...
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losing 1.5 lb a week
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