Weigh In record (no journal entry) for 26 August 2023
|
187.0 lb
Lost so far: 25.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2023:
|
145 kcal
|
Fat: 8.80g | Prot: 4.90g | Carb: 8.40g.
Breakfast: FitnesShock Shaker Грецкий Орех + Изюм. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrevo's weight history
|