Weigh In record (no journal entry) for 26 August 2023
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165.1 lb
Lost so far: 12.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1215 kcal
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Fat: 52.43g | Prot: 99.97g | Carb: 87.33g.
Breakfast: Raspberries, Cocos Coconut Yogurt, Blackberry Blackberry. Lunch: Tuna in Oil (Canned), Kcal Green Salad. Dinner: Stewed Tomatoes, Brown Gravy, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Air Fryer French Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . more...
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1724 kcal
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Activities & Exercise:
Trampolining - 5 minutes, Swimming (slow) - 30 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 1.5 lb a week
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