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Ayo Yang Turun Terus BB nya
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270.1 lb
Lost so far: 0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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3277 kcal
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Fat: 131.79g | Prot: 343.18g | Carb: 159.17g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Telur Rebus. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Kebuli. Dinner: Tujuh Kurma Susu Steril Kurma, Sate Padang. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Mentimun (dengan Kulit), Bakso Daging Sapi, Bellywell Healthy Mie Yamin, Champ Sosis Bakar Jumbo, Kopi. more...
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losing 4.6 lb a week
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