Weigh In record (no journal entry) for 26 August 2023
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145.7 lb
Lost so far: 0.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1222 kcal
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Fat: 51.36g | Prot: 67.83g | Carb: 115.28g.
Breakfast: 鮮奶茶, 7-11 墨西哥雞肉捲. Lunch: 炒青菜, Costco 德國豬腳. Dinner: Suntory 微醉雞尾酒-白葡萄, 四季豆, 炒青菜, Umeal 滷牛腱. Snacks/Other: 裕榮 蝦味先（香辣）. more...
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steady weight
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