Weigh In record (no journal entry) for 26 August 2023
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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945 kcal
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Fat: 21.36g | Prot: 27.06g | Carb: 159.76g.
Breakfast: Белый Город Молоко 2,5%, Nesquik Шоколадные Хлопья . Snacks/Other: Ого Мюсли Запечённые с Яблоком, Фермерское Подворье Йогурт и Мюсли. more...
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gaining 1.5 lb a week
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