Weigh In record (no journal entry) for 25 August 2023
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194.1 lb
Lost so far: 83.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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634 kcal
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Fat: 12.61g | Prot: 23.10g | Carb: 49.56g.
Lunch: Utz Original Potato Chips, Chicken Salad, Potato Bread. Snacks/Other: Bacardi Limon, Michelob Ultra Light Beer. more...
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gaining 1.4 lb a week
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