Weigh In record (no journal entry) for 25 August 2023
|
113.5 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2023:
|
2056 kcal
|
Fat: 117.61g | Prot: 32.88g | Carb: 234.79g.
Breakfast: GlowSubs Кленовый Пекан, Кофе. Lunch: Винегрет, Шоколад, Майонез. Dinner: Чай с Лимоном и Сахаром, Майонез, Хлеб Зерновой, Баклажаны Тушеные, Кабачки Жареные. Snacks/Other: Сухофрукты, Смешанные Орехи, Дыня. more...
|
|
1795 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanjalebedeva's weight history
|