Weigh In record (no journal entry) for 31 July 2011
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154.7 lb
Lost so far: 43.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2334 kcal
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Fat: 65.40g | Prot: 208.59g | Carb: 233.64g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milled Flax Seed, Benefiber Powder, Milk (Nonfat). Lunch: Chicken Breast, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Mushrooms, Fat Free Ranch Dressing. Dinner: pork chop, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms. Snacks/Other: lindora nutrition bar, ABC Trek Mix, Oven Roasted Turkey Breast, Sliced Apples, Optimum Extreme Milk Chocolate Whey Protein. more...
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2019 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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