Weigh In record (no journal entry) for 25 August 2023
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182.8 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1177 kcal
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Fat: 67.73g | Prot: 101.61g | Carb: 39.01g.
Breakfast: Кофе, Пшеничные Крекеры, Мёд, Активиа Йогурт Клубника-Земляника, Киви, Вареное Яйцо, Сыр Эдам. Lunch: Цукини, Фарш Индейки. Dinner: Жареная Курица без Покрытия (Кожа Съедена), Брынза. more...
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losing 4.6 lb a week
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