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drewa72
Journal
18 Mar 15
drewa72's Journal, 18 March 2015
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Weigh In record (no journal entry) for 18 March 2015
196.4 lb
Lost so far:
3.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2015:
1595 kcal
Fat: 78.60g | Prot: 166.01g | Carb: 52.63g.
Breakfast:
Scrambled Egg , Bacon.
Lunch:
weight watchers smart ones, Foster Farms Grilled Chicken Breast Strips.
Dinner:
Birds Eye Steamfresh Asian Vegetable Medley, Beef Steak.
Snacks/Other:
CytoSport 100% Whey Protein - Vanilla, Whole Milk, Blueberries, Cracker Barrel Aged Reserve.
more...
3275 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.1 lb a week
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