Weigh In record (no journal entry) for 25 August 2023
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182.3 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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894 kcal
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Fat: 56.66g | Prot: 25.26g | Carb: 68.32g.
Breakfast: Kahve (Demlenmiş), İçim Süt, Haşlanmış Yumurta, Karmen Kakaolu Fındık Kreması. Lunch: Ozmo Cool, Magnum Beyaz. more...
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losing 6.9 lb a week
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