Weigh In record (no journal entry) for 25 August 2023
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 168.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1240 kcal
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Fat: 44.22g | Prot: 74.93g | Carb: 124.05g.
Breakfast: Tempe Goreng, Soto Ayam, Tahu Kukus. Lunch: Terong Balado, Tahu Kukus, Tumis Genjer, Lele Goreng, Nasi Putih. Dinner: Mee Goreng, Satu Porsi Sayur Campur Tumis, Tauco, Selera Kembang Tahu Kering, Ayam Kecap, Nasi Putih. Snacks/Other: Mangga, Kue Bolu, Garuda Pilus BBQ. more...
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losing 3.9 lb a week
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