3dox's Journal, 18 March 2015

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Weigh In record (no journal entry) for 18 March 2015

154.8 lb Lost so far: 36.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2015:

1180 kcal

Fat: 26.67g | Prot: 107.42g | Carb: 134.74g. Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Nature's Path Organic Chewy Granola Bars - Pumpkin Flax Plus, Optimum Nutrition Performance Whey 100% Isolate, Banana, Gala Apples. Dinner: Round Stick Cornbread Muffin (Home Recipe), Turkey Chili. more...

1710 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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3dox's Journal, 18 March 2015

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