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jnevill
Journal
31 Jul 11
jnevill's Journal, 31 July 2011
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Weigh In record (no journal entry) for 31 July 2011
225.2 lb
Lost so far:
8.8 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2011:
2092 kcal
Fat: 98.37g | Prot: 138.56g | Carb: 184.15g.
Breakfast:
Double Fiber Bread.
Lunch:
Double Fiber Bread, Sliced Swiss Cheese.
Dinner:
Red Onions, Pure Vegetable Oil (Cholesterol Free), Corn Tortilla, Catfish.
Snacks/Other:
Raw Mixed Unsalted Nuts, Crunchy Granola Bars - Peanut Butter.
more...
3186 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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