Lisa1218's Journal, 24 August 2023

137.7 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 42.38g | Prot: 95.44g | Carb: 147.45g.   Breakfast: Peach, Back to Nature Classic Granola, Cottage Cheese (Lowfat 2% Milkfat), Nutiva Organic Chia Seed, Harris Teeter Blueberries, Flavorite Sliced Strawberries. Lunch: Silk Pure Almond Milk - Unsweetened Original, Quest Vanilla Milkshake Protein Powder, Jif Creamy Peanut Butter, Gala Apples. Dinner: Red Potatoes (Flesh and Skin) , Chicken Meat (Roasting, Roasted, Cooked) , Cooked Carrots. more...

1598 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...