Weigh In record (no journal entry) for 24 August 2023
|
180.8 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
1022 kcal
|
Fat: 39.60g | Prot: 60.05g | Carb: 109.22g.
Breakfast: Kitano Canela Em Pó, Goma de Tapioca, Hortifruti Banana Nanica, Ovo. Lunch: Pão de Forma, Tomates, Tirol Queijo Mussarela (18g), Sadia Bacon em Cubos, Ovo. Dinner: Tomates, Hellmann's Maionese, Wickbold Pão de Forma Integral, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Hortifruti Manga Tommy. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stela leiroz's weight history
|