Ayo Kasih Turun Terussss
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270.7 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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2597 kcal
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Fat: 107.09g | Prot: 160.16g | Carb: 249.26g.
Breakfast: Telur Rebus. Lunch: Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Uleg Sambal Terasi, Nasi Putih. Dinner: Uleg Sambal Pedas, Mentimun (dengan Kulit), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: ABC Kopi Susu, Kue Keju, Yakult Yakult, Pepaya, Kopi. more...
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losing 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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