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HermanGlotz1959
Journal
18 Mar 15
HermanGlotz1959's Journal, 18 March 2015
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 18 March 2015
332.0 lb
Lost so far:
30.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2015:
1469 kcal
Fat: 29.25g | Prot: 32.50g | Carb: 274.40g.
Breakfast:
Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Sam's Choice Purified Drinking Water.
Lunch:
Post great grains cereal cranberry almond crunch, Publix Greenwise Fat Free Milk.
Dinner:
Ritz Crackers - Fresh Stack, Campbell's Condensed Tomato Soup.
Snacks/Other:
Rold Gold Classic Style Pretzel Thins, Edy's Outshine Fruit Bars - Grape.
more...
3692 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 9.8 lb a week
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