Weigh In record (no journal entry) for 24 August 2023
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124.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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444 kcal
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Fat: 24.05g | Prot: 46.78g | Carb: 14.59g.
Breakfast: OWYN Pro Elite Chocolate, Terrasoul Raw Brazil Nuts, Coffee, Carlson The Very Finest Fish Oil, Countryside Creamery Half & Half. Snacks/Other: Chobani Zero Sugar Toasted Coconut Vanilla. more...
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losing 0.4 lb a week
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