Weigh In record (no journal entry) for 22 August 2023
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200.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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2313 kcal
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Fat: 105.48g | Prot: 143.50g | Carb: 221.54g.
Breakfast: Банан, Яблоко, Barebells Protein Bar Salty Peanut , Starbucks Venti Cappuccino Nonfat Milk. Dinner: Хумус, SPAR Мясо Запеченное с Грибами, Салат Овощной с Маслом, Печенье, Свиная Сосиска в Стиле Кантри. more...
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losing 0.8 lb a week
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Alexandr Shashkov's weight history
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