Weigh In record (no journal entry) for 24 August 2023
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199.6 lb
Lost so far: 16.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1280 kcal
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Fat: 31.55g | Prot: 72.08g | Carb: 183.84g.
Breakfast: Coffee, Bananas, Nature Made Multi For Her 50+, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Perdue Boneless Skinless Chicken Breast Tenderloins, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Nature Made Calcium Magnesium Zinc, Bananas , Dannon Light & Fit Zero Sugar, White Potatoes (Flesh and Skin, Baked) , Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Love Beets Love Beets, Mott's Unsweetened Applesauce (Container), Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Coffee, Healthy Choice Cafe Steamers Mexican-Style Street Corn. more...
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losing 4.2 lb a week
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