Weigh In record (no journal entry) for 22 August 2023
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305.1 lb
Lost so far: 19.9 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1675 kcal
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Fat: 53.77g | Prot: 194.43g | Carb: 121.37g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Southern Home Chicken Nuggets, Great Value Hot Dog Buns, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Lunch: Raw Vegetable, Equate Creatine Monohydrate 5G , Simply Nature Chia Seeds, Chobani Nonfat Plain Greek Yogurt (170g), Daisy 4% Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Italian Sausage. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar. more...
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losing 11.9 lb a week
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