Sara7200's Journal, 24 August 2023

111.6 lb Lost so far: 4.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 19.37g | Prot: 62.09g | Carb: 349.38g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn. Dinner: Corn. Snacks/Other: Peach, Air Popped Popcorn, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Great Value Sun-Dried Raisins, Fiber One Soft Baked Bars Birthday Cake, Hy-Vee Greek Yogurt Peach, Great Value Sun-Dried Raisins. more...

1951 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...