Weigh In record (no journal entry) for 24 August 2023
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179.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1132 kcal
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Fat: 48.15g | Prot: 123.07g | Carb: 48.71g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Christie Arrowroot Biscuits, Jarlsberg Firm Ripened Cheese Slices, Iceberg Lettuce (Includes Crisphead Types) , Kraft Miracle Whip, Chicken Drumstick (Skin Not Eaten). Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Cauliflower . more...
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gaining 15.4 lb a week
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