Weigh In record (no journal entry) for 24 August 2023
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175.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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553 kcal
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Fat: 15.30g | Prot: 20.34g | Carb: 83.49g.
Breakfast: Simple Truth Gluten Free Chocolate Chip Cookies, Peanut Butter and Jelly, Gluten Free Bread, Coffee (Brewed From Grounds), Sugar. Lunch: Wegmans Peach Greek Yogurt. more...
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losing 5.6 lb a week
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