Weigh In record (no journal entry) for 24 August 2023
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209.4 lb
Lost so far: 73.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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2614 kcal
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Fat: 83.57g | Prot: 169.68g | Carb: 294.57g.
Breakfast: Tazepan Çok Tahıllı Ekmek, Yumurta, Bolca Hindi Külbastı . Dinner: Izgara Köfte, Nohutlu Pilav. Snacks/Other: McDonald's Cool Cake, Sütlü İrmik Tatlısı. more...
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gaining 1.4 lb a week
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mehmetosn's weight history
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