Weigh In record (no journal entry) for 24 August 2023
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165.3 lb
Lost so far: 11.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1329 kcal
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Fat: 53.85g | Prot: 78.35g | Carb: 132.94g.
Breakfast: Zipfizz Berry. Lunch: Rice-A-Roni Spanish Rice, Black Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Great Value Deli Style Wedges Seasoned Potatoes, Buffalo Wild Wings 10 Count Boneless Wings, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea. more...
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losing 3.5 lb a week
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