Weigh In record (no journal entry) for 18 March 2015
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156.3 lb
Lost so far: 43.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1662 kcal
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Fat: 60.96g | Prot: 119.65g | Carb: 149.15g.
Breakfast: Gekochtes Ei, Kaffee (Gemahlen), Milbona Quark Pur (der Leichte), Verival Leinsaat + Apfel, Bodystuff LC pro 80. Lunch: Zentis Belmandel, Mister Choc Choco Duo, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Linessa Joghurt aus Magermilch 0,1% Fett, Gartenkrone Erbsen Fein, Schalotten, Kania Gemüsebrühe. Snacks/Other: Ja! Putenbrustfilet, Philadelphia So Leicht 3%, Aldi Eiweißbrot (35g), Babybel Mini Babybel Light, McEnnedy Chocolate Cookies. more...
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2169 kcal
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Activities & Exercise:
Sitting - 9 hours, Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 13 hours. more...
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gaining 0.2 lb a week
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