Weigh In record (no journal entry) for 24 August 2023
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116.6 lb
Lost so far: 3.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1395 kcal
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Fat: 54.31g | Prot: 65.08g | Carb: 172.00g.
Breakfast: Conad Latte Alimentum senza Lattosio, Realforno Biscotti con Cereali e Gocce di Cioccolato. Lunch: Old El Paso Panna Acida, Pomodori Rossi, Cetriolo (senza Buccia), Chef Panna al Tartufo, Italiamo Passatelli Cacio e Pepe. Dinner: Conad Carne di Bovino in Gelatina, Cocomero, Zucchine Cotte. Snacks/Other: Fresche Fette Speck. more...
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losing 3.9 lb a week
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