Weigh In record (no journal entry) for 24 August 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1492 kcal
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Fat: 71.51g | Prot: 95.00g | Carb: 136.06g.
Breakfast: Ovo Cozido, Lac Lélo Queijo tipo Cottage. Lunch: Laranja Lima, Coxa de Frango, Mamão Formosa, Goiaba Vermelha, Rainha Costelinha Suína, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Berinjela Refogada, Tio João Arroz Integral Cozido, Batata Inglesa Cozida. Snacks/Other: Goiaba Vermelha, Bold Snacks Bold Thin Trufa de Morango, Spoleto Passas, Cacau em Pó (Não Adocicado), Banana Caturra, Abóbora Cozida (de Abóbora Fresca), Nestlé Iogurte Natural Integral. more...
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losing 6.2 lb a week
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