Weigh In record (no journal entry) for 24 August 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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581 kcal
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Fat: 26.16g | Prot: 54.14g | Carb: 38.47g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Haşlanmış Yumurta, Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Tavuk Sote, Acur, Iceberg, Salatalık (Kabuklu). more...
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gaining 0.5 lb a week
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