Weigh In record (no journal entry) for 24 August 2023
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183.4 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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910 kcal
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Fat: 39.23g | Prot: 46.75g | Carb: 98.36g.
Breakfast: Киви, Мёд, Кофе, Сыр Эдам, Вареное Яйцо, Пшеничные Крекеры. Lunch: Сорбет, Пшеничные Крекеры, Помидоры, Говяжий Фарш (85% Постного Мяса с 15% Жира). Dinner: Виноград (Американского Типа). Snacks/Other: Сливы. more...
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gaining 1.5 lb a week
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