Weigh In record (no journal entry) for 18 March 2015
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1853 kcal
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Fat: 99.13g | Prot: 174.23g | Carb: 67.90g.
Breakfast: Fully Cooked Original Pork Sausage Patties, Three Cheese Omelet, Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Vitamin Water Zero Go-Go Mixed Berry (Bottle), Italian Sausage, Loin Pork Roast (Lean and Fat Eaten), Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. more...
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2306 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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