Weigh In record (no journal entry) for 24 August 2023
|
142.9 lb
Lost so far: 10.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
1805 kcal
|
Fat: 72.97g | Prot: 63.38g | Carb: 228.36g.
Breakfast: Druiven, Everyday Havermout, Sojamelk, Rozijnen (zonder Pit), Pruimen, Pompoenpitten. Lunch: Côte d'Or Mignonnette Melk, Delhaize Amandelpasta, Waldkorn Waldkorn, Violife Original Flavour Slices. Dinner: Sojamelk, Horizon Tahin, Boni Maisolie, Tomaten, AH Kleine Krieltjes, Bio-time Tofu. Snacks/Other: Geroosterde Pinda's (Ongezouten), Banaan. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fre44's weight history
|