Weigh In record (no journal entry) for 24 August 2023
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145.5 lb
Lost so far: 58.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1021 kcal
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Fat: 45.96g | Prot: 64.69g | Carb: 88.12g.
Lunch: Erdbeeren, Himbeeren, Magerquark. Dinner: Aldi Salami, Schafskäse, Aldi Tomatensalat, Pellkartoffeln, Milbona Kräuterquark. Snacks/Other: REWE Bio Maiswaffeln. more...
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losing 3.9 lb a week
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