Weigh In record (no journal entry) for 24 August 2023
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235.0 lb
Lost so far: 18.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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3227 kcal
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Fat: 112.93g | Prot: 188.39g | Carb: 346.88g.
Breakfast: Dreimaster Thunfisch Filets in Olivenöl, Golden Seafood Fischstäbchen, Cucina Nobile Mozzarella Light, Landvogt Eier, Korn Mühle Haferflocken, Purland eisbein. Lunch: 白米（中粒米，煮熟）. Dinner: Sun Snacks Tortilla Chips Käse. more...
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losing 12.3 lb a week
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zczyc's weight history
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