Weigh In record (no journal entry) for 24 August 2023
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197.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1974 kcal
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Fat: 95.76g | Prot: 137.75g | Carb: 146.77g.
Lunch: Vici Лосось Слабосоленый, Салат Овощной с Маслом, Краб, Krave Chicken Avocado, Krave Chicken Quesadilla. Dinner: Белый Хлеб. Snacks/Other: Haagen-Dazs Мороженое Соленая Карамель . more...
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losing 7.7 lb a week
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Alexandr Shashkov's weight history
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