Weigh In record (no journal entry) for 24 August 2023
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221.8 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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160 kcal
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Fat: 1.23g | Prot: 4.64g | Carb: 28.60g.
Breakfast: Puolukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, X-Tra Vadelmakeitto Light. more...
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gaining 12.3 lb a week
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ruusunverso's weight history
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