Weigh In record (no journal entry) for 18 March 2015
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147.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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499 kcal
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Fat: 9.08g | Prot: 16.87g | Carb: 87.90g.
Breakfast: Tesco Strawberry Jam, Asda Sultanas, Asda Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Snacks/Other: Gala Apples, Coffee with Milk and Sugar. more...
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losing 3.1 lb a week
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