Weigh In record (no journal entry) for 18 March 2015
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168.2 lb
Lost so far: 31.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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930 kcal
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Fat: 61.58g | Prot: 59.03g | Carb: 93.54g.
Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Texas Roadhouse Green Beans, Texas Roadhouse Grilled Shrimp, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Cupcake with Icing. more...
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losing 0.6 lb a week
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