|
Habis Dinas, Naik Lagiiiiiii
|
270.9 lb
Lost so far: 13.9 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
2300 kcal
|
Fat: 70.36g | Prot: 246.60g | Carb: 160.71g.
Breakfast: Telur Rebus. Lunch: Ikan Asin, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Tumis Daun Pepaya, Nasi Liwet. Snacks/Other: Yakult Yakult, Alfamart Kerupuk Kulit Kerbau, Kopi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Keju Cheddar, Singkong Goreng, Pepaya, Kopi. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|